Yoga Nidra Nite
8 pm Pacific Time Live on Zoom
- 1 hr1 hour
- 20 US dollars$20
In this crazy hectic world, our nervous system is bombarded with excess stress. We get into overwhelm and compromise our need to decompress in healthy ways. Ohm At Home invites you to this Yoga Nidra class where you gently guided into a state of deep relaxation. No experience needed. Get comfortable. Bring your pillows and blankets. Headphones of some sort is recommended. Classically trained by Dr. Mark Halpern, founder of the California College of Ayurveda, Donna creates an environment where you can return to the clarity and calmness within. This is a deeply unique restorative experience.
We understand cancelling a reservation is sometimes unavoidable. Please cancel 24hours in advance to avoid being charged.